“Why exercise alone won’t save us: Sedentary lifestyles are killing us – we need to build activity into our everyday lives, not just leave it for the gym.” -Vybarr Cregan-Reid

“…the fittest and healthiest people on the planet have never been to a gym. These people, who report high levels of wellbeing and live extraordinarily long lives, inhabit what have been called “blue zones” – areas where lifestyles lead to peculiar longevity.” I guess those of us in places like Hermosa Beach are one stepContinue reading ““Why exercise alone won’t save us: Sedentary lifestyles are killing us – we need to build activity into our everyday lives, not just leave it for the gym.” -Vybarr Cregan-Reid”