“Why exercise alone won’t save us: Sedentary lifestyles are killing us – we need to build activity into our everyday lives, not just leave it for the gym.” -Vybarr Cregan-Reid

“…the fittest and healthiest people on the planet have never been to a gym. These people, who report high levels of wellbeing and live extraordinarily long lives, inhabit what have been called “blue zones” – areas where lifestyles lead to peculiar longevity.”

I guess those of us in places like Hermosa Beach are one step ahead?  🙂

Full article: https://www.theguardian.com/news/2019/jan/03/why-exercise-alone-wont-save-us 

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