“…the fittest and healthiest people on the planet have never been to a gym. These people, who report high levels of wellbeing and live extraordinarily long lives, inhabit what have been called “blue zones” – areas where lifestyles lead to peculiar longevity.”
I guess those of us in places like Hermosa Beach are one step ahead? 🙂
Full article: https://www.theguardian.com/news/2019/jan/03/why-exercise-alone-wont-save-us
